Is Masturbation increasing your sex drive?

Female Masturbation

Masturbation has come a long way since the infamous apple pie incident on "American Pie."

We’re moving far away from the outdated thinking that touching ourselves is shameful. Because frankly, it’s not. Science tells us it's perfectly fine to rub one out — even healthy.

By now, hopefully, you’ve heard the satisfying news that personal play won’t make you go blind or burst into flames.

But you may wonder whether masturbation either positively or negatively impacts your sex drive, or whether it enhances your desire to get it on IRL. We’ve got answers.

Male Masturbation

Masturbation won’t hinder your desire

Thinking about going on a solo expedition? Well, enjoy the journey. You’ve got nothing to worry about. Masturbation has minimal impact on your testosterone level, the sex hormone for all genders which is related to libido.

You aren’t depleting your testosterone (and therefore your desire) by choking the chicken or double-clicking the mouse, as they say.What you're doing is giving yourself a nice break, and also, even saving yourself for future enjoyment.

In the “Self-Pleasure Report,” published in 2019 by a company that makes sex toys, survey respondents ranked activities by the level of stress relief they provided. Masturbation came in second, just behind sex.

Why is orgasm so fabulous? As we come, our bodies flood us with feel-good stuff like oxytocin, called the “love hormone,” and dopamine, according to a review article written in 2011.Trusted Source

Masturbation can help keep your sexual pilot light on, says Megan Fleming, Ph.D., a sex and relationship therapist.

So the answer is yes, it can probably boost your sex drive.If you're used to climaxing and enjoying the gratification and relaxation that comes with it, you're going to be in good practice O-town with a partner.

Sexual health

Masturbation primes you for partner pleasure

While nobody will treat you exactly as you do, having a super-great time with yourself with someone else won't change, says Megan Stubbs, a sexologist and sex educator.

Instead, being super tuned in to what turns you on can be a precursor to better sex. You can interpret masturbation as an opportunity to communicate with your partner — touch yourself in front of them, show them what works.

Whether or not you want to make masturbation a part of partner play, there’s no reason to worry about self-love ruining your libido. After all, there’s no hard and fast rule for how much of a sex drive you should have, says Ian Kerner, Ph.D., LMFT, a licensed therapist and sexuality counselor.

And the refractory period, the time it takes a person with a penis to get aroused again after coming, can range from a few minutes to a few days, depending on the individual’s overall health, diet, exercise, and stress level.

People with a clitoris don’t typically require a reset time — hello, double O! — except that their parts feel too sensitive to go to it again.

Nevertheless, if you're worried that pleasure will make you less excited about later orgasmic activities, try to get the friction on without finishing the job. sexual energy,” Kerner suggests.

Sex Drive

Self-exploration promotes positive self-image

Besides feeling pretty good, masturbation can also have other significant benefits.

A landmark survey from 2011 showed a possible link between self-stimulation in female adolescents and more positive sexual experiences and self-image later in life. Trusted Source.

That same survey showed a possible correlation between teen girls the perceived masturbation as positive and that had a successful first partnered sex experience. 

Thankfully, today there are shows like “PEN15,” which made masturbation a topic for an entire episode (on Hulu, season 1, episode 3). It’s more likely than ever for the media to show fluffing the fajita in a positive light — rather than as something to feel shameful or guilty about.

Analysis of sex drive

The takeaway

That 2019 pleasure report says 84 percent of Americans & indians have some experience with lone-rangering it (impressed yet with the number of slang aliases we’ve used?).

In other words, most of us do it, and it’s nothing to feel weird about. Masturbation is all good (really good). This keeps us uplifted and in harmony with our bodies.

There’s no way to tap out of desire — so feel free to spank the monkey, pet the kitten, paddle the pink canoe, wax the dolphin, beta-test the hardware… (now you’re impressed). We’ll leave you to it.

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